Prep time: 20 minutes
Ingredients:
- 6 c. fresh spinach, torn in bite-size pieces
- ½ c. mandarin oranges
- 1 c. strawberries, sliced
- 4 oz. soy blue cheese crumbles
- ¼ c. cashews
Dressing:
- 3 tbsp. red wine vinegar
- 3 tbsp. orange juice
- 1½ tbsp. canola oil
- ¼ tsp. dry mustard
- 1/3 tsp. poppy seeds
Utensils:
- knife (you'll need help from your adult assistant)
Directions:
- Mix dressing ingredients and refrigerate.
- Mix the fruit and spinach together.
- Pour dressing over salad and mix well to coat evenly.
- Divide salad among 4 plates (about 2 cups each plate).
- Sprinkle cashews and soy blue cheese over the top of each salad plate.
Serves: 4
Serving size: about 2 cups
Nutritional analysis (per serving):
220 calories
11 g protein
12 g fat
3 g sat. fat
24 g carbohydrate
2 g fiber
66 mg cholesterol
507 mg sodium
276 mg calcium
3.9 mg iron
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